Friday, May 28, 2010

Can You Push My Truck?

Good Afternoon, my Superior Physique's Health and Wellness Champions! This morning D-29 Boot Camp was awesome. I had 3 ladies in their latter 40's pushing my 2009 Toyota Tacoma. They pushed it 1/4 of a mile around the Pecan Grove Park Trail (Pitts Rd, Richmond, TX). I always talk about focusing on what you can do, instead of what you can't do. You need to come out and join us. M-F 8a-9a. All are welcome, all ages, all sizes, all religions, all colors. All you need to do have a health and wellness goal. We have so much fun and I would love for you to experience getting fit in a fun environment. I cater all obstacles to your needs. Your first session is free. Give me a call (800-228-1007) or come on out! "Bridging the Gap Between Where You Are & Where You Want To Be!"

Sincerely,

"D"

Sunday, May 23, 2010

Don't Let Anything Stop You - Not Even Your Disability

This weekend as I judged the NPC Optimum Classic-Bodybuilding show, I heard the announcement go across the AP system. The introduction sent a quiet shuffle across the theatre's floor. The voice said, "I'd like to bring to the stage...Our Body Building Wheel Chair Class!"

When the competitor came out, the crowd watched in amazement. He took his position at the center of the stage, awaiting the beginning of his performance. All you could see was the back of his chair & the top of his head. The music began to play. He rolled into his turn facing the capitvated audience. Then he displayed an upper body physique that was absolutely amazing! As he threw up his double-bi, all I could do is think of how he overcame his disablity and decided to be the best he could be, inspite of his impairment.


I often think about how we get lost in what we can't do instead of finding a solution to do it. Seeing this competitor, gave me that much more drive and determination to conquer all of my goals and dreams. He raised the resounding of the words, "I can do it!" within my heart, to an all time high. I wanted to share this story with you because you should know that you can still achieve no matter what your disabilties or impairments may be.
It is one of my life long passions and dreams to spread this knowledge & to assist all of our disabled citizens in overcoming. Working with the Special Olympics & taking care of my mother, whom is a single amputee stroke patient, connects my soul to this journey. By sharing stories of people who conquered and defeated their battles, in spite of, I would hope to inspire and keep you motivated to achieve. With that being said, I'd like to say, "Congratulations!" to the NPC Optimum Classic Boby Building Wheel Chair competitor on his 1st Place win!



You Can Do It!

"D"

Great Weekend At The NPC Optimum Classic!

Hey Everybody! This weekend I was in Shreveport, LA judging the NPC Optimum Classic - Bodybuilding, Figure, Bikini Show, and it was a blast! I was able to judge & meet some great competitors. The judging panel was, as is always, a pleasure to work with. I'd like to send out thank you's to Promoter, Prince Harrison, Robert "Supe Man" Blount, and to guest poser, Dexter Jackson(whom kept me smiling.lol).

And to Bob & Laura Johnson (http://www.posedownmag.com/), a special thank you....You're sincerity and graciousness never ceases to amaze me. You two are one of a kind and will always remain dear to my heart. Love you guys! Oh and by the way....Thanks Bob, for my new handle....D. 'Armstrong' Franklin.lol!

From the front desk, to the waitress staff, to the door men & the chef....The Eldorado Resort & Casino was awesome. I'd recommend this place to anyone. Shreveport is a great spirited place. I look forward to coming back for my motivational conference with The Shreveport Women's League (Date TBA).

If you haven't already, go visit my websites and tell me what you think. http://www.superiorphysiquesbyd.com/ & http://www.hardbody.bodybyvi.com/

If I can't say it enough....I'd like to once again say, "Thank You, Thank You, Thank You!" Everyone I met was truly a blessing. Take care and have a great evening. God Bless You.

Sincerely,
"D"

Thursday, May 20, 2010

90 Day Body Challenge Party!


Join me @ my 90 Day Body Challenge Party - May 29th, 9a-11a @ George Memorial Library 1001 Golfview Dr, Richmond, TX 77469. Refreshment will be served. RSVP preferred, but not required. Let me help you jumpstart your health and wellness plan. It'll be the greatest decision you've made in your life!

Wednesday, May 19, 2010

Join My 90 Day Body Transformation Challenge!!!


Hello Everybody,

It me, D! I wanted to invite all of you to join the 90-Day Body Transformation Challenge. As you know, I take a lot of pride in the way I train & in my nutrition plan. Now, I want to share my nutrition plan with you! The great part about this plan, is you will see results in 90 days!


The ViSalus Sciences® Body by Vi™ - 90 Day Challenge
The ViSalus Sciences® Body by Vi™ Challenge is geared to help you reach your goals, no matter what they are. From simply losing a few pounds, to getting fit and toned, we have the tools, the products, and the community of supportive people to celebrate your success. The Body by Vi™ program is easy, fun, and guarantees results.
The Body by Vi™ Challenge is not another fad diet. The program is based on nutrition that helps you burn fat and keep lean muscle, boosts your metabolism and helps control hunger. The patented ingredients and formulas help you achieve your goals, on your terms with guaranteed results. Included in our program are nutrition guides, fitness tips and plans, and downloadable tracking tools.

Getting Started
Begin your journey to a personal health transformation. Customize your plan to better health so that our challenge fits the reality of your life.
Getting Started

Prizes
Win tropical cruises, shopping sprees, & more! Earn cash weekly and qualify for a new BMW by referring others!
Prizes

Enter to Win
Are you enjoying the Body by Vi™ Challenge? We want to hear YOUR story! Plus, you can be entered to win PRIZES!

Enter to Win


Call Me So I Can Get You Started On Reaching Your Goals!

D. Franklin
(888) 228-1007
http://www.hardbody.bodybyvi.com/
http://www.superiorphysiquesbyd.com/
Friend me on FaceBook
http://www.facebook.com/profile.php?id=788674965&ref=profile
Check out my article in the Houston Chronicle
http://www.ultimatefortbend.com/2010/03/officer-puts-lot-muscle-her-hobby