You don't need a gym membership to stay fit

I hope everyone is doing well since my last blog. Now let's see. You are not a member of a gym, however you want to be able to workout. If you have a park nearby, you can walk or run or a combination of both around the park for your cardiovascular portion of your training. You can purchase a jump rope and take it with you to the park as well. You also can purchase a set of resistance bands and take with you for a full body workout.

If there is a jungle gym at the park, you can do pullups, hanging leg raises. Dips on the park bench. Pushups. Decline pushups with your feet on the bench, etc. With your bands, you can do lateral and front raises, millitary presses, Squats, bicep curls, bentover rows, tricep kickbacks and a whole host of exsercises. If you have a stability ball, you can take that with you as well. Walking lunges are great in the park. Make sure to take plenty of water with you.

If you are unable to get to the park, but have thirty to forty-five minutes for lunch. You can also use your bands and stability ball right there in your office.  A set of selectable power blocks will fit nicely in your office as well for additional weight training.  If you have to train in your office, move quickly between your sets if you are unable to get some cardio fit in. Then take a walk or run when you get home. Or to enjoy the beautiful day, go down to your parking lot. Take your bands, stability ball, jump rope down to the parking lot for your workout during lunch.  Dips can also be done on a chair in your office, or take it to the parking lot as well. Remember to pack your meals so that you do not miss your meals while training during your lunch break. Or even after your workout at the park.  Now you have enjoyed a great workout and have the rest of your day to enjoy your family, friends, run errands and all of the things that you need to take care of as your day winds down.

Think positive, think big, no excuses and your mind will kick in and find creative ways to achieve any goal that you have set forth. Have a great day. Until next time.



Thank you for stopping in
Team SuperiorPhysiquesbyD
"D" Franklin