Superior Physiques By D

Managing Stress

2010-12-11T04:35:00.000-08:00

Let's talk a little about a few things that cause us stress especially during this time of the year which is the holiday season. It may be a plethora of things that cause us stress. Living arrangements, weight management, relationships, finances, employer, family, illness of yourself or loved a one, bills and a host of obligations. In this day and time, the deployment of a loved one to another country and or war zon, especially during the holidays. Now how does this stress affect our bodies. It affects our bodies in a host of ways. Stress causes cortisol to be released in the system. Thit may lead to heart disease, stroke, hypertension, weight gain, and a host of other possible medical issues.

So how do we relieve stress. Actually, those stress relievers are up to each individual and what is beneficial for that individuals body. Weight management, biking, running, yoga, music, a brisk walk that elevates your heart rate within your target heart rate, swimming, weight training, etc. But we must be aware that any activity that becomes obsessive can become very stressful on the body as well.

Let's talk a little about weight management, one intitiy of relieving stress. Now we know that nutrition plays an enormous role in our weight management along with excercise. Do I have to count calories to lose weight you may ask. Well just keep in mind that your output must exceed your input. Cutting 500 calories per day will lead to weight loss of approximately one to one and a half pounds per week. It takes an approximate 3500 calories per week to burn one pound. We also have to be mindful of portion sizes when preparing and consuming meals.

Now this 500 calorie deficit can be accomplished in more than one way. You can use that 500 calories by increasing your activity and or cutting 500 calories from your intake. Eating three small meals with two snacks is a great start. Breakfast like a king, lunch like a queen, dinner like a pauper with two small snacks in between. Also keep in mind that being fit does not necessarily mean that you are healthy and stress free. Being healthy means mentally, spiritually, as well as physically fit. So how do you know if you are both healthy and fit? My suggestion would be to see your physician and have a physical and complete blood work completed. So taking care of all of these entities contributes drastically to your health and less stress.

So let's get started today and relieve the stress. Oh and not to mention meditation and laughter as often as possible are also great stress releases. I am always available by email to assist you in your life makeover. hardbodydf@yahoo.com. I look forward to hearing from you.

Success Training w/ Nick Sarnicola of Visalus!!

2010-06-13T13:11:00.000-07:00

Hello Superior Physique Champions! I wanted to share with you the information I received today from Nick Sarnicola/Founder of Visalus, to help empower you to achieve all of your dreams. You are presented with 2 great opportunities in your lifetime. The problem is you don't know if this is your first opportunity or your second. It is time for you to stop looking for something and start doing what it is you love.

Today is about being apart of the solution, since January. this company has helped people loose over 2 million pounds. This company has the fastest growing weight loss challenge in America.

1) From a health perspective - This challenge will help you loose weight and feel great

2) Be a part of the financial solution. Solutions start with action. They don't start with thinking about it.

If you want to be apart of this great opportunity to help people achieve their health and wellness and financial goals, visit www.hardbody.bodybyvi.com and call 888-228-1007.

Sincerely,

"D"

My Tribute to the Troops

2010-06-10T09:54:00.000-07:00

As the crowd was silenced by the announcement of my name, I took my Attention At Arms pose in the center of the stage. ACU's were what adorned my physique. The voice across the auditorium said, "This performance is dedicated to all of our fallen and currently serving women & men of thee United States Army, Marine Corp, Navy, Air Force, & Coast Guard. A special thank you goes out to the 302nd MP Company 11th Brigade out of Grand Prairie, TX for bringing D. Franklin back to US soil safely! At ease soldier......" I dropped my salute and ran off stage to come back on with my army green guest posing suit. The music of Rihanna 'Rude Boy' filled the room. As I took each pose, I put my heart and soul into my performance. This guest posing was dedicated to the people whom allow us to stay safe every single day. It was my honor to give you a simple reminder of why we remain free. The people who sacrifice. The lives that have been lost.

There is not a word in the English dictionary that I can use to describe how thankful I am to everyone who attended the show and everyone who offered kind words of encouragement. Thank you all. It is my prayer that I'll be able to share this performance with you again on another stage.

"Hooah!"

All promoters who are interested in booking, please contact:

PEAK Marketing Group

(888) 228-1007

peak_marketinggroup@yahoo.com

The Body By Vi Challenge Party Was Awesome!

2010-06-09T12:53:00.000-07:00

Hello Superior Physique Champions! I had my first Body By Vi Challenge Party a couple of weeks ago at the Luxurious Pecan Grove Plantation Country Club. It was awesome to see how this product could potentially change people's lives. As a nutrionalist and trainer, I run into people everyday whom need that extra motivation, need that extra inspiration to get them to next level. Im a firm believer that if you can believe it.....you can achieve it.

The party began with our shake taste testing hour, then we went into why this supplement regimen can help you with weight management. We talked a lot about the time frame of results. This seems to be the question I hear all of the time...."How long does it take to start working?" "When do I start seeing the results?" My response to these questions is always the same...."It took you a long time to get to this point in your life and it's going to take twice as long to get to where you want to be."

With Matt Lehr, formerly of the Dallas Cowboys, there to assist

with questions and concerns, and of course signing autographs, we were able to share this good news with all of the attendees. I had a great time with all who came out and I look forward to having another Body Challenge Party and seeing all of you there.

Still confused about what the Body By Vi Challenge is?

90-Day Body Transformation Challenge
Supplement and Protein Shakes along with reasonable meals
Exercising Daily

If you still need more information, please visit my website http://www.hardbody.bodybyvi.com/

Can You Push My Truck?

2010-05-28T10:43:00.000-07:00

Good Afternoon, my Superior Physique's Health and Wellness Champions! This morning D-29 Boot Camp was awesome. I had 3 ladies in their latter 40's pushing my 2009 Toyota Tacoma. They pushed it 1/4 of a mile around the Pecan Grove Park Trail (Pitts Rd, Richmond, TX). I always talk about focusing on what you can do, instead of what you can't do. You need to come out and join us. M-F 8a-9a. All are welcome, all ages, all sizes, all religions, all colors. All you need to do have a health and wellness goal. We have so much fun and I would love for you to experience getting fit in a fun environment. I cater all obstacles to your needs. Your first session is free. Give me a call (800-228-1007) or come on out! "Bridging the Gap Between Where You Are & Where You Want To Be!"

Sincerely,

"D"

Don't Let Anything Stop You - Not Even Your Disability

2010-05-23T18:51:00.000-07:00

This weekend as I judged the NPC Optimum Classic-Bodybuilding show, I heard the announcement go across the AP system. The introduction sent a quiet shuffle across the theatre's floor. The voice said, "I'd like to bring to the stage...Our Body Building Wheel Chair Class!"

When the competitor came out, the crowd watched in amazement. He took his position at the center of the stage, awaiting the beginning of his performance. All you could see was the back of his chair & the top of his head. The music began to play. He rolled into his turn facing the capitvated audience. Then he displayed an upper body physique that was absolutely amazing! As he threw up his double-bi, all I could do is think of how he overcame his disablity and decided to be the best he could be, inspite of his impairment.

I often think about how we get lost in what we can't do instead of finding a solution to do it. Seeing this competitor, gave me that much more drive and determination to conquer all of my goals and dreams. He raised the resounding of the words, "I can do it!" within my heart, to an all time high. I wanted to share this story with you because you should know that you can still achieve no matter what your disabilties or impairments may be.
It is one of my life long passions and dreams to spread this knowledge & to assist all of our disabled citizens in overcoming. Working with the Special Olympics & taking care of my mother, whom is a single amputee stroke patient, connects my soul to this journey. By sharing stories of people who conquered and defeated their battles, in spite of, I would hope to inspire and keep you motivated to achieve. With that being said, I'd like to say, "Congratulations!" to the NPC Optimum Classic Boby Building Wheel Chair competitor on his 1st Place win!

You Can Do It!

"D"

Great Weekend At The NPC Optimum Classic!

2010-05-23T18:08:00.000-07:00

Hey Everybody! This weekend I was in Shreveport, LA judging the NPC Optimum Classic - Bodybuilding, Figure, Bikini Show, and it was a blast! I was able to judge & meet some great competitors. The judging panel was, as is always, a pleasure to work with. I'd like to send out thank you's to Promoter, Prince Harrison, Robert "Supe Man" Blount, and to guest poser, Dexter Jackson(whom kept me smiling.lol).

And to Bob & Laura Johnson (http://www.posedownmag.com/), a special thank you....You're sincerity and graciousness never ceases to amaze me. You two are one of a kind and will always remain dear to my heart. Love you guys! Oh and by the way....Thanks Bob, for my new handle....D. 'Armstrong' Franklin.lol!

From the front desk, to the waitress staff, to the door men & the chef....The Eldorado Resort & Casino was awesome. I'd recommend this place to anyone. Shreveport is a great spirited place. I look forward to coming back for my motivational conference with The Shreveport Women's League (Date TBA).

If you haven't already, go visit my websites and tell me what you think. http://www.superiorphysiquesbyd.com/ & http://www.hardbody.bodybyvi.com/

If I can't say it enough....I'd like to once again say, "Thank You, Thank You, Thank You!" Everyone I met was truly a blessing. Take care and have a great evening. God Bless You.

Sincerely,
"D"

90 Day Body Challenge Party!

2010-05-20T12:35:00.000-07:00

Join me @ my 90 Day Body Challenge Party - May 29th, 9a-11a @ George Memorial Library 1001 Golfview Dr, Richmond, TX 77469. Refreshment will be served. RSVP preferred, but not required. Let me help you jumpstart your health and wellness plan. It'll be the greatest decision you've made in your life!

Join My 90 Day Body Transformation Challenge!!!

2010-05-19T14:54:00.000-07:00

Hello Everybody,

It me, D! I wanted to invite all of you to join the 90-Day Body Transformation Challenge. As you know, I take a lot of pride in the way I train & in my nutrition plan. Now, I want to share my nutrition plan with you! The great part about this plan, is you will see results in 90 days!

The ViSalus Sciences® Body by Vi™ - 90 Day Challenge

The ViSalus Sciences® Body by Vi™ Challenge is geared to help you reach your goals, no matter what they are. From simply losing a few pounds, to getting fit and toned, we have the tools, the products, and the community of supportive people to celebrate your success. The Body by Vi™ program is easy, fun, and guarantees results.
The Body by Vi™ Challenge is not another fad diet. The program is based on nutrition that helps you burn fat and keep lean muscle, boosts your metabolism and helps control hunger. The patented ingredients and formulas help you achieve your goals, on your terms with guaranteed results. Included in our program are nutrition guides, fitness tips and plans, and downloadable tracking tools.

Getting Started
Begin your journey to a personal health transformation. Customize your plan to better health so that our challenge fits the reality of your life.
Getting Started

Prizes
Win tropical cruises, shopping sprees, & more! Earn cash weekly and qualify for a new BMW by referring others!
Prizes

Enter to Win
Are you enjoying the Body by Vi™ Challenge? We want to hear YOUR story! Plus, you can be entered to win PRIZES!

Enter to Win

Call Me So I Can Get You Started On Reaching Your Goals!

D. Franklin
(888) 228-1007
http://www.hardbody.bodybyvi.com/
http://www.superiorphysiquesbyd.com/
Friend me on FaceBook
http://www.facebook.com/profile.php?id=788674965&ref=profile
Check out my article in the Houston Chronicle
http://www.ultimatefortbend.com/2010/03/officer-puts-lot-muscle-her-hobby

2010-02-16T17:38:00.000-08:00

As I stand and watch during bootcamp. I can't help but admire one of my eldest clients participating on this fine blessed morning.

Many have given me the excuse that well "D", I am too old, I am too busy to workout or come to bootcamp. But I want to be in better shape. My response, is are you sure? Do you really want to be in better condition?

Let me expand on my client that was mentioned in the afore going paragraph. I will withhold the name.

She is 66 years of age. She is an awesome wife, mother, and grandmother. In addition an awesome client and friend. Trust me when I say that she has and still is enduring severe adversities. However these things I will discuss have not curtailed her fitness and wellness quest in life. She is a little dynamo!!!!

My little dynamo has a sister that is very ill battling cancer. She assists with her sister's health daily. Many nights she will spend the night with her sister. Her husband recently suffered a heart attack, and a mild stroke. She assists in helping him back to health, also administering his medication, excercises, food, etc. She has raised two children, gave the airlines over thirty years and still works a part time job.

This Lady plays on the country club tennis team three days per week or more, bootcamp three days per week while still maintaining a household with help from no one. This Lady is in incredible shape. She is in better shape than people over half of her age. She runs circles around many on the tennis court and bootcamp. She also cross trains with weights as well. My little dynamo is very aware and careful with her nutrtion as well. Trust me this regimine has not just begun. I have known this Lady for at least fourteen years.

So the next time that someone tells me what they can not do. Come out to my bootcamp and meet my dynamo!!!!!

2010-01-26T15:39:00.000-08:00

Good afternoon everyone,
While out running my bootcamp this week. I thought about the vast amount of child obesity in our society. So I thought that I would talk a little bit about how to improve in your own household if this in fact is an issue for you or someone you may know.

It is often said that a family that prays together stays together. I find that to be very true. Well this is also the case with activity and eating habits. Take a walk to the local park with your child, or walk the dog together. Go out and maybe play a little catch. Get out in the beautiful outdoors together. Set the example. Go for a bike ride together.

If video games are an issue. Set a time limit. Get a wii. Play wii fit, or dance revolution. But still, make time for outside activities as a family as well.

Set the example with eating habits with healthy food snack choices. Keep fresh fruits and raw veggies in the fridge for convenience. Low fat yogurts and string cheese, raw and roasted nut snacks are great ideas as well. Again set the example and as a family snack with good decisions.

Crystal light and 100 percent juice are great choices as well as plain water with lemon.

Children will follow your lead. Healthy choices do not have to be boring. Try fat free jellos and puddings. Frozen fat free pudding pops. Have fun and make great choices. Keeping your family healthy.

Until next time,
Bridging the wellness gap for you

D and Team Superior Physiques

Introducing The First Health & Wellness Coach At Your Service!!

2010-01-12T01:42:00.000-08:00

Hello everyone. First of all "Thank You" so much for joining me. It brings me great honor to help you acheive all your health & wellness goals. Let me tell about who I am & why I'm qualified to help. My name is D. Franklin. I have been actively involved in wellness for more than twenty years. I belive that you can achieve any goal that you set your mind to. I can help you bridge the gap from where you are today to the goals that you want to achieve. I know what it is like to have low self esteem about oneself. At one point in my life, I no longer was an active athlete of the past. I gained from a healthy 130 pounds to a very unhealthy 296 pounds. I now am a competitive bodybuilder at approximately 150 pounds.

I am not suggesting bodybuilding, just fit from the innerself. The outerself will in turn emerge. I do understand being upset and eating for self soothing. Looking for the answers and unable to find them. I can help you get past all of that. I understand not knowing what foods to choose. I can help you through that also. I understand not having an ear that understands your inner most feelings. I can assist you through that as well. I understand not having the needed support. Well you now have all of my support!

Feel free to ask me any question that may be on your mind. I will do my best to answer and help you along your fitness and wellness journey.